Oi BABES !!!!
Yes, its not about the fairest anymore its all about who is the most glowing. Any girl with a glowing skin will be any day more attractive isn't it. So I have for you 6 essential ingredients to make your skin radiant and beautiful. No, I am not talking about any skin product for temporary radiance but a permanent way to have a flawless glow. So once you take off your makeup you will be as beautiful as with it on.
1. WATER
You all must have heard it before that water is important for healthy body and skin. But if you actually pay attention to your water consumption then you can attain a glowing problem free skin soon within weeks. Drink as much water as you can. Skin is an organ, like other organs its cells are predominantly made up of water. When these cells do not get adequate water, skin is likely to become flaky and prone to wrinkles. If you can't do anything more than it can still be a savior from dull skin.
2. BITTER MELON
I know its bitter that's why perhaps the name is bitter melon but it is a great vegetable for the glow effect on the skin. It helps in purifying the blood and treating problems like acne, psoriasis and eczema. Have it in the form of soup, curry or just simply boiled. Add minimal spices for better results.You are not having it for taste but for quick glowing skin. At least have it 3 to 4 times a week and you will see the change for yourself.
3. BEETROOT
It is a rich source of iron, vitamins and minerals. If inner body is healthy, its sure going to reflect outside. Having a regular soup of beetroot adding carrots and tomatoes will work best for purification of toxins and again no need of adding much spices, all you can add is little salt and pepper. It also is very effective for enhancing oily and acne prone skin.
4. POMEGRANATE
Pomegranate juice benefits your skin because of its vitamins E content. Vitamin E provides natural sun protection. It neutralizes harmful free radicals generated as a result of sun exposure, so they cannot damage your skin. It also has vitamin C which offers cosmetic benefits and nourishes your skin. Having it everyday can help you have a beautiful skin.
5. EXERCISING
Breaking a sweat isn't the only way exercise benefits skin, it also reduces body wide inflammation and helps to regulate skin-significant hormones and prevents free-radical damage. When you exercise the tiny arteries in your skin open up, allowing more blood to reach skin's surface and deliver nutrients that repair damage from sun and environmental damage. The sweat expels the trapped dirt and oil, making you glow.
6. ENOUGH SLEEP
At least 8 hours of sleep is very essential. Poor sleep can lead to increased stress hormones in the body that increase the severity of inflammatory skin conditions such as acne or psoriasis. While you are sleeping your body's hydration rebalances. Skin is able to recover moisture, while excess water is generated in the body and is processed for removal.
Beauty is a secret behind the attitude that serves as the ultimate way to achieve a winning position. Include these 6 ingredients in your life style and your reflection in the mirror will scream replying, yes you are the most glowing of them all ,within 4 weeks.
CIAO CIAO
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